Green Smoothie Bowl Spinach

A vibrant, nutrient-packed Green Smoothie Bowl is the perfect way to start your morning. This spinach-based recipe is loaded with frozen fruit and topped with crunchy granola, creating a refreshing breakfast or snack that is as beautiful as it is healthy.

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The secret to a great smoothie bowl lies in the thick, creamy consistency. By using frozen banana, mango, and pineapple, you create a base that is satisfyingly chilled and firm enough to hold all your favorite toppings, from shredded coconut to fresh berries.

Ingredients

• Smoothie Base
• 2 cups fresh spinach leaves, washed
• 1 frozen banana, sliced
• 1/2 cup frozen mango chunks
• 1/2 cup frozen pineapple chunks
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1 tablespoon chia seeds
• 1 tablespoon nut butter (optional, for creaminess)
• 1 teaspoon honey or maple syrup (optional, to taste)
• Toppings
• 1/2 cup granola (use gluten-free if needed)
• 1/2 cup mixed fresh fruit (e.g., kiwi, strawberries, blueberries, banana slices)
• 1 tablespoon shredded coconut (optional)
• 1 tablespoon chia seeds or hemp seeds (optional)

Instructions

Step 1

In a high-speed blender, combine spinach, frozen banana, frozen mango, frozen pineapple, almond milk, chia seeds, nut butter, and honey or maple syrup.

Step 2

Blend on high until smooth and creamy. If the mixture is too thick, add a little more almond milk to reach your desired consistency.

Step 3

Pour the smoothie base into two bowls.

Step 4

Top each bowl with granola, fresh fruit, shredded coconut, and extra seeds as desired.

Step 5

Serve immediately with a spoon.

Zusatztipps für die Zubereitung

For an extra protein boost, you can add a scoop of your favorite protein powder to the blender. Always use a high-speed blender to ensure the spinach is completely smooth and the frozen fruits are fully incorporated into a thick texture.

Varianten und Anpassungen

Feel free to swap mango or pineapple for other frozen fruits like peaches or berries. To make the recipe strictly vegan, use maple syrup instead of honey. If you have a nut allergy, simply substitute the nut butter with a seed butter like sunflower butter and ensure your granola is nut-free.

Serviervorschläge

The toppings provide a wonderful contrast in texture. Garnish your bowl with a mix of crunchy granola, sliced kiwi, and blueberries. A sprinkle of hemp seeds or shredded coconut adds a final touch of visual flair and healthy fats.

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Whether enjoyed as a post-workout meal or a light breakfast, this Green Smoothie Bowl is a delicious way to pack more greens into your diet. Serve it cold and enjoy the vibrant flavors immediately!

Recipe Questions & Answers

→ Can I make this bowl ahead of time?

The smoothie base is best enjoyed immediately after blending to maintain its creamy texture and vibrant green color. However, you can prep ingredients the night before—wash spinach, slice fruit, and measure toppings. Blend everything fresh in the morning for optimal results.

→ What milk alternatives work best?

Unsweetened almond milk provides a neutral base that lets the fruit flavors shine. Other great options include oat milk for creaminess, coconut milk for richness, or soy milk for extra protein. Any unsweetened plant-based milk will work well in this blend.

→ How can I make it more filling?

Add a scoop of vanilla or unflavored protein powder to boost protein content. Greek yogurt also works if you consume dairy. Extra nut butter, hemp hearts, or a tablespoon of oats blended into the base will increase satiety while maintaining smooth texture.

→ Why is my smoothie base too thick?

If the blend is too thick to pour, gradually add more almond milk one tablespoon at a time while the blender runs. The frozen fruit quantity and blender power affect consistency—adjust liquid to reach your preferred thickness for easy spooning.

→ Can I use fresh fruit instead of frozen?

Frozen fruit creates the thick, creamy texture essential for bowl-style smoothies. If using fresh fruit, add ice cubes to compensate, though the flavor may be slightly diluted. For best results, keep banana and tropical fruits frozen.

→ What toppings pair well with this base?

Beyond granola and fresh fruit, try sliced almonds, pumpkin seeds, cacao nibs, or goji berries. A drizzle of almond butter or tahini adds richness. Edible flowers or bee pollen make beautiful garnishes for special occasions.