Green Smoothie Bowl Spinach (Print Version)

A refreshing blend of spinach and frozen tropical fruits topped with crunchy granola and fresh berries for a nutritious breakfast.

# Ingredient List:

→ Smoothie Base

01 - 2 cups fresh spinach leaves, washed
02 - 1 frozen banana, sliced
03 - 1/2 cup frozen mango chunks
04 - 1/2 cup frozen pineapple chunks
05 - 1/2 cup unsweetened almond milk
06 - 1 tablespoon chia seeds
07 - 1 tablespoon nut butter, optional
08 - 1 teaspoon honey or maple syrup, optional

→ Toppings

09 - 1/2 cup granola
10 - 1/2 cup mixed fresh fruit such as kiwi, strawberries, blueberries, and banana slices
11 - 1 tablespoon shredded coconut, optional
12 - 1 tablespoon chia seeds or hemp seeds, optional

# Steps:

01 - Combine spinach, frozen banana, frozen mango, frozen pineapple, almond milk, chia seeds, nut butter, and honey or maple syrup in a high-speed blender.
02 - Blend on high until smooth and creamy. If mixture is too thick, add additional almond milk to achieve desired consistency.
03 - Divide smoothie base evenly between two serving bowls.
04 - Top each bowl with granola, fresh fruit, shredded coconut, and additional seeds as desired.
05 - Serve immediately with a spoon.

# Expert Tips:

01 -
  • Nutrient-Dense: Packed with fresh spinach and antioxidant-rich fruit.
  • Quick and Easy: Ready in just 10 minutes with minimal cleanup.
  • Customizable: Easily swap fruits or toppings based on what you have on hand.
  • Dietary Friendly: Naturally vegetarian, dairy-free, and can be made gluten-free or vegan.
02 -
  • Blending: If your blender struggles, stop and stir the mixture or add a tiny splash more of milk.
  • Temperature: Use frozen fruit rather than fresh for the base to maintain a thick, spoonable consistency.
  • Allergens: Always check ingredient labels on granola for hidden gluten or nuts if you have specific dietary requirements.
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