Soothing Turmeric Chicken With Pearl Barley

When you are seeking a meal that is as restorative as it is delicious, this Soothing Turmeric Chicken With Pearl Barley soup is the perfect choice. This comforting, golden-hued dish combines tender chicken and hearty pearl barley with the warming, anti-inflammatory benefits of turmeric. It is an ideal meal for cozy nights when you want something nourishing and satisfying.

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The vibrant color of the broth and the aromatic blend of cumin, thyme, and garlic make this soup a sensory delight. As the barley simmers, it absorbs the savory flavors of the low-sodium chicken broth, creating a thick and wholesome consistency that keeps you full and energized.

Ingredients

• Protein: 2 boneless, skinless chicken breasts (about 400 g), diced
• Grains: 3/4 cup (130 g) pearl barley, rinsed
• Vegetables: 2 medium carrots, peeled and diced; 2 celery stalks, diced; 1 medium yellow onion, finely chopped; 3 garlic cloves, minced; 1 small zucchini, diced
• Broth & Seasonings: 6 cups (1.5 L) low-sodium chicken broth; 1 1/2 teaspoons ground turmeric; 1/2 teaspoon ground black pepper; 1 teaspoon sea salt (or to taste); 1/2 teaspoon ground cumin; 1/2 teaspoon dried thyme
• Garnishes: 2 tablespoons fresh parsley, chopped; lemon wedges

Instructions

Step 1

In a large pot or Dutch oven, heat 1 tablespoon olive oil over medium heat. Add the onion, carrots, and celery. Sauté for 5 minutes until vegetables begin to soften.

Step 2

Stir in the garlic, turmeric, cumin, and thyme. Cook for 1 minute until fragrant.

Step 3

Add the diced chicken and cook for 2–3 minutes, stirring, until just starting to turn opaque.

Step 4

Pour in the chicken broth, add the pearl barley, salt, and black pepper. Stir to combine.

Step 5

Bring the soup to a gentle boil, then reduce heat to low. Cover and simmer for 35 minutes, stirring occasionally.

Step 6

Add the diced zucchini, cover, and simmer for another 10–15 minutes, or until barley is tender and chicken is fully cooked.

Step 7

Taste and adjust seasoning. Ladle soup into bowls, garnish with fresh parsley, and serve with lemon wedges.

Zusatztipps für die Zubereitung

Be aware that turmeric may stain your tools; it is best to use non-porous utensils and cookware like stainless steel or glass. Ensure you stir the soup occasionally while it simmers to prevent the pearl barley from sticking to the bottom of the pot.

Varianten und Anpassungen

For a vegetarian version, you can omit the chicken and use an extra cup of pearl barley or add a can of chickpeas for protein. To boost the nutritional value even further, try stirring in a handful of fresh spinach or kale during the final minutes of cooking.

Serviervorschläge

Serve this soup hot with a side of crusty bread for dipping and a fresh squeeze of lemon to brighten the earthy flavors. For a complete dining experience, pair this meal with a chilled glass of Pinot Grigio or a light-bodied Chardonnay.

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This Soothing Turmeric Chicken With Pearl Barley is more than just a soup; it is a bowl of pure comfort. Whether you are looking for a restorative weeknight dinner or a simple meal to share, this golden dish is sure to provide the warmth and flavor you crave.

Recipe Questions & Answers

→ Can I substitute the pearl barley with another grain?

Yes, you can use brown rice, farro, or quinoa. Adjust cooking time accordingly as these grains have different textures and cooking requirements.

→ How do I store and reheat leftovers?

Store in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop, adding extra broth if the barley has absorbed too much liquid.

→ Can I make this in a slow cooker?

Absolutely. Sauté the aromatics first, then transfer everything to a slow cooker. Cook on low for 6-7 hours or high for 3-4 hours, adding zucchini in the last 30 minutes.

→ What can I use instead of fresh turmeric?

Ground turmeric works perfectly and is used in this preparation. If using fresh turmeric root, use about 1 tablespoon grated, but note it stains more readily.

→ Is this soup freezer-friendly?

Yes, it freezes well for up to 3 months. Cool completely before transferring to freezer-safe containers. The barley may soften slightly upon reheating but maintains good texture.

→ Can I add more vegetables to this soup?

Certainly. Spinach, kale, bell peppers, or mushrooms work wonderfully. Add heartier vegetables with the barley, and leafy greens during the final few minutes of cooking.