Turmeric and Ginger Golden Milk (Print Version)

Aromatic milk infused with turmeric, ginger, and warming spices for a soothing, healthful beverage.

# Ingredient List:

→ Milk Base

01 - 2 cups whole milk or unsweetened almond, coconut, or oat milk

→ Spices

02 - 1 teaspoon ground turmeric
03 - 1/2 teaspoon ground ginger or 1-inch fresh ginger, peeled and sliced
04 - 1/4 teaspoon ground cinnamon
05 - 1/8 teaspoon ground black pepper
06 - Pinch of ground cardamom, optional

→ Sweetener and Add-ins

07 - 1 to 2 teaspoons honey or maple syrup, to taste
08 - 1 teaspoon coconut oil or ghee, optional
09 - 1/2 teaspoon vanilla extract, optional

# Steps:

01 - In a small saucepan, combine the milk, turmeric, ginger, cinnamon, black pepper, and cardamom if using. Whisk well and heat gently over medium-low heat until steaming but not boiling, approximately 5 to 7 minutes.
02 - Stir in honey or maple syrup, coconut oil if using, and vanilla extract. Whisk until well combined.
03 - Remove from heat. If fresh ginger was used, strain the milk through a fine mesh sieve. Pour into mugs and serve warm.

# Expert Tips:

01 -
  • It is incredibly easy to prepare in just 15 minutes.
  • Offers a soothing ritual with anti-inflammatory benefits.
  • Highly adaptable to various dietary needs like vegan and gluten-free.
  • Combines warming spices like cinnamon and cardamom for a complex flavor profile.
02 -
  • Always include a pinch of black pepper; it significantly enhances the absorption of curcumin from the turmeric.
  • If using fresh ginger, always strain the milk through a fine mesh sieve for a smooth drinking experience.
  • Adjust the sweetener to your preference after the heating process is complete.
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