Overnight Oats With Chia Seeds (Print Version)

Creamy oats with Greek yogurt and chia seeds, prepared the night before for an effortless morning breakfast.

# Ingredient List:

→ Base

01 - 1 cup rolled oats
02 - 1 cup unsweetened milk, dairy or plant-based
03 - ½ cup Greek yogurt
04 - 2 tablespoons chia seeds
05 - 1 to 2 tablespoons honey or maple syrup
06 - ½ teaspoon pure vanilla extract

→ Toppings

07 - ½ cup fresh berries such as blueberries, strawberries, or raspberries
08 - 1 small banana, sliced
09 - 2 tablespoons chopped nuts such as almonds, walnuts, or pecans
10 - 1 tablespoon nut butter such as peanut, almond, or cashew

# Steps:

01 - In a medium bowl or large jar, combine rolled oats, milk, Greek yogurt, chia seeds, honey or maple syrup, and vanilla extract. Stir thoroughly until well blended.
02 - Cover the jar and refrigerate for at least 8 hours or overnight, allowing the oats and chia seeds to fully absorb the liquid and develop a creamy consistency.
03 - In the morning, stir the mixture well. If the mixture is too thick, add a splash of milk to reach your desired consistency.
04 - Transfer to a serving bowl and top with fresh berries, banana slices, chopped nuts, or nut butter as desired. Serve chilled.

# Expert Tips:

01 -
  • Time-Saving: Prepare it the night before in just 10 minutes for a grab-and-go meal.
  • Nutrient-Dense: Provides 14g of protein and healthy fats from chia seeds.
  • Simple Ingredients: Uses pantry staples like rolled oats, milk, and honey.
02 -
  • Make Ahead: This dish can be made up to 3 days in advance when stored covered in the refrigerator.
  • Check Labels: Always check labels for potential allergens, especially regarding dairy and tree nuts.
  • Spices: A pinch of cinnamon or nutmeg can elevate the flavor profile without adding calories.
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