Lemon and Turmeric Chicken Soup (Print Version)

Golden turmeric and zesty lemon create a vibrant, protein-packed chicken soup with baby kale in just 45 minutes.

# Ingredient List:

→ Proteins

01 - 1.1 lbs boneless, skinless chicken breast or thighs, cut into bite-sized pieces

→ Vegetables

02 - 1 medium onion, finely chopped
03 - 2 medium carrots, peeled and diced
04 - 2 celery stalks, diced
05 - 3 garlic cloves, minced
06 - 3.5 oz baby kale

→ Broth & Liquids

07 - 6 cups low-sodium chicken broth
08 - 2 tablespoons fresh lemon juice
09 - Zest of 1 lemon

→ Spices & Seasonings

10 - 1.5 teaspoons ground turmeric
11 - 1 teaspoon ground cumin
12 - 0.5 teaspoon ground black pepper
13 - 1 teaspoon sea salt
14 - 0.25 teaspoon crushed red pepper flakes

→ Oils

15 - 1 tablespoon olive oil

# Steps:

01 - Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; cook for 4 to 5 minutes until softened.
02 - Stir in garlic, turmeric, cumin, black pepper, and red pepper flakes; sauté for 1 minute until fragrant.
03 - Add chicken pieces to the pot and cook for 3 to 4 minutes, stirring occasionally, until lightly browned.
04 - Pour in chicken broth and bring to a boil. Reduce heat and simmer uncovered for 15 minutes until chicken is cooked through and vegetables are tender.
05 - Stir in baby kale, lemon juice, and lemon zest. Simmer for 2 to 3 minutes until kale is wilted.
06 - Taste and adjust salt or seasonings as desired. Serve hot.

# Expert Tips:

01 -
  • High in protein with 36g per serving to keep you satisfied.
  • Infused with golden turmeric and fresh lemon for a refreshing, vibrant flavor.
  • Quick and easy preparation, taking only 45 minutes from start to finish.
  • Naturally gluten-free and loaded with nutrient-dense baby kale and vegetables.
02 -
  • Sautéing the spices for one minute before adding liquid helps to bloom their flavors and release essential oils.
  • Add the lemon juice and zest at the very end to maintain their bright, citrusy acidity.
  • If you prefer a thicker consistency, you can lightly mash some of the carrots against the side of the pot before serving.
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